P.O.S.(Peformance Optimizing System)

This is the best system for muscle production and testerone stimulation I have ever used. Already after a few weeks of use, I feel fuller and harder than I ever have. What took me about 7-10 years to figure out what to use, when to use, and most importantly why you use, is all figured out for you. Below you will see a timeline on how to use the P.O.S. system. Nikoli Volkov (Russian Scientist, father of creatine) is one of the masterminds behind the system. I was using a very similar system that I figured out on my own, but it was different companies products and not near the quality. This is Advocare's example of how to use the system:

Right now, this is exactly what I am taking except for a few minor diferences. For the morning, I am taking the MNS Platinum (it has the coreplex and omegaplex in it with many others), also I using the spark, but with the V16 (Volkov's new formula), this is awesome mixed together. The only other difference is that I use two P.O.S. 2s after workout and the ProForm bar before so I have a little protein on my stomach as I workout.

POS 1 Overnight Muscle Support

Performance Optimizer System 1 is a nighttime formula based on a combination of the finest in Western sports nutrition research blended with secret Soviet Olympic sports training research. Performance-enhancing natural ingredients from Eastern Asia and India are also included in this supplement.

POS 1 supports "anabolism," which means that it helps to enhance the production of muscle. Muscle production is absolutely essential to anyone seeking to lose weight and perform at top physical and mental levels. Provides nutritional support for production of hormones such as growth hormone and testosterone. These hormones are naturally produced in both men and women. One bottle contains 90 caplets

POS 2 Recovery Shake (Chocolate)

POS 2 supports the body's ability to make muscle protein in the largest amounts possible. The unique blend gives the body the energy and structural support to get stronger. The other features of POS 2, including additional branched chain amino acids (BCAAs), creatine, medium-chain triglycerides and digestive enzymes, all combine to make this the finest anabolic powder available anywhere in the world today. POS 2 is simply the most advanced post-exercise recovery shake available today. One can contains 15 servings.

POS 3 Rehydration Drink Can (Citrus)

POS 3 represents the latest generation of rehyrdation drinks, with an advanced antioxidant formula, unique energy cycle cofactors and glutamine, a key amino acid with powerful health properties.

POS 3 helps speed water into the body after physical activity. The blend of carbohydrates and electrolytes actually helps empty water out of the stomach faster than if you were to drink plain water, so you replenish vital body fluids more quickly. Rehydration is essential for everyone, whether or not you are an athlete or even exercise. One can contains 30 servings.

POS 4 Arginine Power

POS 4 Arginine Power is a dynamic way to help boost muscle strength. Along with the other POS formulas, POS 4 is designed to provide the exercising body with the nutritional support it needs for optimal performance, quick recovery and lasting benefits.

Arginine Power is designed to support muscle strength in two ways. First, POS 4 keeps the level of arginine elevated during exercise, enabling longer, more vigorous workouts. Second, POS 4 provides nutritional support for the body's production of growth hormone, a key to repairing and strengthening tired muscles. POS 4 is designed for those age 18 and over. One bottle contains 30 servings.

POS 5 (HMB)

Performance Optimizer System 5 is a pre-exercise formula designed for weight training and other forms of anabolic activity. POS 5 also contains botanicals that provide nutritional support to help muscles adapt to physical stress, enhancing endurance and speeding recovery.

POS 5 contains hydroxy-methylbutyrate (HMB), a crucial compound that helps to stabilize the muscle cell membrane during intense workouts. HMB is derived from the essential amino acid leucine and has been extensively tested for safety and effectiveness. One bottle contains 90 caplets.